This smoothie is not only tasty but also packed with antioxidants and nutrients, great for overall health. Include a hint of mint or a splash of lime juice for an extra refreshing twist. Indulge in a healthy treat with this Chocolate Avocado Smoothie, where the richness of chocolate meets the creaminess of avocado. Enhance the nutritional value by adding a scoop of Greek yogurt or a handful of nuts for added protein.
Breakfast super-shake
The thought of waking up without my morning caffeine fix was daunting, to say the least. I’ve discovered that adding avocado to my smoothies has hardly any taste at all, but the benefits are undeniable. It’s an extract with blue pigment (phycocyanin), not the same as regular green spirulina powder. But it’s often marketed for the bright blue color it adds to drinks. This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
Fuzzy Orange Smoothie
It started when we discovered the glory that is Trader Joe’s unimeal reviews Apple (Pie) Bars. But somewhere along the line we got suspicious of the ingredients – namely high fructose corn devil – and strayed away from them altogether. Do not blink, because you only need 3 ingredients to make this delicious smoothie.
Apple Slices With Peanut Butter
So go ahead, blend up something delicious, and feel good about sipping your way to better nutrition. It’s easy to focus on fruit, but adding vegetables is a game-changer. A large handful of spinach blends in seamlessly and instantly boosts the nutrient content with very few extra calories. And if you aren’t a veggie lover, adding frozen riced cauliflower is an addition even the most discerning palates won’t pick up.
Nutrition per serving (without whey protein powder) :
The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. Revisiting my previous confession about introducing green smoothies to my family, I realized that it all started with a personal journey. After giving birth to my daughter, I was determined to shed the baby weight. I’ve been a devoted coffee drinker since high school, and even after toning it down, I still relied on multiple cups to get me through the day.
Chocolate Banana Coffee Smoothie with Turmeric
Topped with a crumbly streusel and finished with a zesty glaze, they’re the ultimate morning treat. Peanut butter and jelly is the ultimate flavor combination, and these bars up the ante in a buttery, creamy, crumbly way. After baking and cooling them, toss them in an airtight container and place them in the fridge, where they’ll stay good for a week. For those days when you don’t have time to start from scratch, give these smoothie deliveries a try. These energy smoothies can help keep you full and focused. Yet, it is incredibly low in calories and offers a satisfying crunch.
Tips For Preparing Smoothies Quickly
Enjoy a dessert-inspired breakfast with this apple pie smoothie. With warming spices like cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is the perfect way to start your day. A smoothie with strawberries, blueberries and banana is delicately sweet and gets a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra-frosty texture once blended. While I’m sharing some of the best smoothie recipes I’ve created over the years, you can actually use just about anything for making a creamy, health(ier) drink! You really just need the right ratio of frozen ingredients to liquids and then it’s all about what you think tastes good together.
Whizz up one of our nutritious homemade smoothie recipes using seasonal fruit and veg. Perfect for a natural energy drink or a filling breakfast. I’m always experimenting with smoothie recipes to make snacking healthier and more exciting. These unique combinations are packed with flavor and nutrition, perfect for anyone looking to upgrade their snack game.
Banana Almond Protein Smoothie
Milk (or a milk alternative) is a flavorful base, and you can add a probiotic burst with a healthy pour of kefir. This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Strained (Greek-style) yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber.
Kiwi Pineapple Spinach Smoothie
- This superfood-packed drink is one of the best smoothies for weight loss.
- She attends Iowa State University, where she is a junior studying journalism, political science and history.
- Adjust the ratio of beetroot to apple to suit your taste, or add a carrot for extra sweetness and nutrition.
- If you’ve ever found yourself Googling “are smoothies healthy” after tossing a bunch of ingredients into your blender, you’re definitely not alone.
- You may be accustomed to using avocado in salads and guacamole, but it pairs well with fruit and greens for a filling breakfast treat, too.
- To take your hummus to the next level, make it from scratch with a can of cannellini beans, a couple of beets, and some goat cheese for extra protein.
Add in some healthy fats like almond butter and chia seeds to provide you with sustained energy that’ll keep you focused until lunch. I use 1 cup of diced mango, ½ cup of pineapple chunks, and 1 small orange, peeled. Adding 1 cup of coconut water enhances hydration, while 1 tablespoon of chia seeds provides extra fiber. Blend these ingredients for a smooth, sunshine-like snack. These healthy smoothie recipes are packed with protein, fiber, and essential nutrients to boost your metabolism and build lean muscle.
Healthy Breakfast Ice Cream
These healthy smoothie recipes are packed with nutrient-rich ingredients to start https://www.heartfoundation.org.nz/wellbeing/healthy-recipes your day strong. A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. “That slows down your ability to drink quickly.” Snacks that take more time to finish are often more satisfying.