For home workouts, you can choose among programs for all levels, including full-body, upper/lower, and push/pull/legs splits. MyFitnessPal is a popular workout app suitable for both men and women. The app has become so popular due to its user-friendliness, along with numerous features that make tracking one’s progress effortless. The app includes a wide range of exercises and provides detailed guidance for each exercise.
With Daily Butt Workout, you can strengthen this mighty muscle through 5- to 10-minute daily workouts that target your lower half. All of the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done pretty much anywhere, for an easy at-home workout. The app has four different workout programs that feature more than 30 exercises. Each exercise has a how-to video accompanying it to make sure your form is on point.
Best for Muscle Growth
These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors. If you’re after a meal planner that pulls double-duty as a workout app, then Joe Wick’s Body Coach app is ideal. Every time you complete a cycle, your meal plan updates, so you don’t get bored, plus there are hundreds of different meals to choose from.
How We Tested the Best Bodybuilding Apps
And, you usually don’t need a Peloton to enjoy almost everything the app has to offer. The app also features programs designed to help you reach diff fitness goals. Jump into is mad muscles legit a basics program for a bodyweight-only workout refresher, or sign up for a pro strength program you’ll complete at the gym. Offering a well-designed fitness workout app builds a sense of community and brand loyalty. Features like social sharing, fitness competitions, and community forums can foster a sense of belonging among users, encouraging long-term commitment to your brand. Regular updates, fresh content, and personalized experiences help ensure that users stay engaged.
When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.
Specifications
Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights. Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.
- You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from.
- With it, you can track your distance, speed, elevation gained, and calories burned.
- Acting as a type of digital workout journal, this app helps users log workouts and utilize helpful graphs that analyze workouts to inspire continued improvement.
- Casual and intermediate athletes can enjoy features like GPS tracking, distance, pace, elevation, and the ability to join challenges for free.
- 8fit works well for those who want structure in their fitness journey.
- Users have access to over 200 exercises via the exercise library, each of which features detailed instructions and videos.
selectOur editors spent months testing fitness apps — these are the 8 best
If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. Fitbod excels at creating customized weightlifting routines, whether you have access to equipment or not. It provides clear instructions on the exercises, weights, repetitions, sets, and rest intervals, making it easier for users to achieve their fitness goals with assurance and ease. Beyond the realms of weightlifting and bodybuilding, the app also accommodates a variety of training programs, including https://mhcc.pressbooks.pub/hpe295/chapter/components-of-health-related-fitness/ TRX, HIIT, cardio, and strength training, providing a well-rounded workout experience. It offers essential customizable workout routines, tracking capabilities, and data logs tailored for weightlifting enthusiasts. The app includes a graph to visualize weekly improvements, a rest timer, and a one-rep max calculator that helps you begin with appropriate weights and systematically increase them each lifting cycle.
How we chose the best workout apps
If you’re looking to lose weight, you’ve probably heard that crash dieting or overly-intense workouts aren’t healthy or sustainable. They say the progressive nature of the app may show serious results. But a great part is that it can take all the planning and calculating out of your workout.
BODi Fitness, Workouts, & Gym
This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.
Its social features let users connect with friends and join challenges. Strava’s data analysis helps users improve performance over time. This cross-platform availability ensures users can access their workouts from various devices, adding convenience to their fitness journey. A quality workout app should also be easy to navigate, allowing you to quickly find a class you’re interested in (that means comprehensive filters for workout type, music, time and more). A robust community you can engage with is a nice perk to have, especially since it can help you stay accountable. The fitness experts in the Good Housekeeping Institute Wellness Lab have evaluated dozens of workout apps in the past several years, along with real-life feedback from GH staffers and consumer testers.
Within the program, feedback from the user is prompted and used to calculate the recommended load for each exercise. Strava is an app designed to track daily activities like running and cycling. Users can record their data, analyze it, set goals, and connect with other athletes through this platform.
How to choose the best fitness app
Apps have made almost every aspect of our lives more convenient—including how we exercise. But needing a fitness tracker or certain equipment for certain workouts limits this convenience. Fitness trainers love to talk about how moving your body for even five minutes is better than getting no movement at all. But figuring out what to do with those five minutes can be surprisingly overwhelming. Each of 5 Minute Yoga’s sessions comes with detailed images and instructions so you can check your form. This app has more than 45 different exercises and 5 workout programs to get your kettlebell on.
best fitness tracking apps you can use for free
The app provides a wide range of workout videos, from quick yoga sessions to hour-long routines. Users can access various programs designed to build consistency over time. Centr stands out for its celebrity endorsement and varied workout options. The app’s strength lies in its tough, Thor-inspired routines that challenge users to push their limits. HIIT sessions boost cardiovascular fitness, while strength training helps build muscle mass.
Madbarz – Bodyweight Workouts
The app’s workout customization and logging features are impressively organized. Powerlifter is perfect for those dedicated to the Wendler 5/3/1 regimen. It automates many aspects, but it’s limited to this specific program.