As a health-conscious group of people, we like to be able to keep an eye on our health data and far prefer wearing a ring than a smartwatch. Overall, this smart ring has potential, but its limitations make it a tough sell. If you already use an Amazfit smartwatch, it could be a good add-on – but as a standalone tracker, it’s got some catching up to do. Activity tracking isn’t always accurate, sometimes misjudging intensity. However, the app clearly states this feature is still in Beta, which we appreciate for transparency. The app is intuitive to use, offering clear insights and frequent updates, plus optional ‘Powerplugs’ to track extras like Vitamin D, screentime, caffeine windows, and pregnancy insights.
How we test fitness trackers and watches for women
Plus, you can even choose among a variety of bands to suit your style, and each purchase from Whoop’s website comes with a lifetime warranty. The Garmin Connect ecosystem provides detailed analysis of running metrics including cadence, vertical oscillation, and ground contact time. While not as advanced as premium Garmin models, it still offers valuable insights for improving running form. The automatic lap detection works perfectly on tracks, and the auto-pause feature accurately stops timers during traffic lights or water breaks.
Healthline’s picks of the best fitness trackers for women
- IPhone users wanting full ecosystem integration, those with very sensitive skin, or users wanting longer battery life without frequent charging.
- All the best cheap fitness trackers monitor the basics, including heart rate, physical activity and sleep, but some offer useful smart features, like NFC payments and/or onboard music storage, too.
- The new smartwatch is a bonafide personal trainer, built with an innovative new feature called Adaptive Training Guidance that evaluates your current health before designing a seven-day training plan to match.
- For example, Apple Watch is only compatible with iPhone, while Google’s Pixel Watch 3 and Samsung’s Galaxy Watch 7 are both only compatible with Android phones.
- Garmin also provides some extra straps, but none are particularly elegant.
- It also works seamlessly with both Android phones and iPhones, making it approachable for all shoppers.
Speaking of swimming, the tracker can be submerged in water up to 50 meters so I never have to take it off when showering. Many fitness trackers require subscriptions for full functionality. WHOOP’s $239 annual fee provides access to advanced analytics and coaching. Fitbit Premium ($10/month or $80/year) unlocks detailed health insights and guided programs. Our testing found that subscription features often provide significant value – particularly for women’s health tracking and personalized coaching – but they’re not optional for getting the full experience.
Coros Pace 3 Sport Watch GPS
She has lots of experience with in-home and outdoor fitness and tracks it all wearing an Apple Watch. Jen knows what works and what to look for when shopping for fitness products, and she prioritizes products that are easy to use, versatile, and of high quality. Best for those with larger wrists who are looking to invest in a durable and reliable fitness tracker for outdoor workouts. Best for anyone who’s new to wearing a fitness tracker and wants a lightweight, basic device that still gets the job done.
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Not all smart home gym machines work seamlessly with fitness trackers, but most support chest straps. Through the free app you can also (manually) track blood glucose and connect to your phone’s GPS. The app also offers the ability to set reminders to move, create fitness goals, and https://www.ncbi.nlm.nih.gov/books/NBK241309/ log details like heart rate, sleep, and activity for a stress management score. While not essential, these are nice add-ons that are presented in easy to understand language for someone interested in recording their nutritional health on another level. The Fitbit Inspire 3 gives precise readings, has a good battery life, and includes plenty of features to appease people with varying health goals.
Best Apple fitness tracker
“What our bodies go through—whether it’s stress, travel or menstruation—affects how we bring ourselves back into balance,” explains Wilkens. I’ve put dozens of fitness trackers through their paces over the last few years, logging over 598 hours in my walking shoes, running trainers, on my bike, and elsewhere in the last year alone. In that time, I put many of the fitness trackers on this list through their paces, assessing them for comfort, functionality, and ease of use.
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The Coros Pace 3 is a lightweight, multi-sport smartwatch for athletes of all fitness levels. Released in 2023, this tracker is specifically formulated as a running watch, but it also provides modes that track metrics for 200 other activities. Improving upon the Coros Pace 2 model, this tracker now also includes built-in audio support to listen to music. Every woman’s body is unique, and tracking your fitness goals allows you to customize your diet and workout plans based on your individual needs. Many fitness tracking wearable can even pair with third-party apps, including the Nutrisense app to help you track your progress.
Its automatic workout detection feature simplifies activity tracking. Battery life is estimated at up to 13 days, madmuscles financeyahoo offering a substantial advantage over competitors. The best overall fitness trackers for women in 2025 include models that provide comprehensive health monitoring, stylish designs, and user-friendly interfaces. Brands like Fitbit, Garmin, and Apple have tested the best fitness trackers that cater specifically to female users, offering features such as menstrual cycle tracking and personalized workouts. The Zeacool Fitness Watch is designed to help you stay on top of your health. It features a continuous heart rate monitor that tracks your heart rate, blood oxygen, and blood pressure in real-time, giving you insights into your physical condition.
Finally, consider the durability and water resistance of the tracker. Women engaging in various activities, from swimming to gardening, need a tracker that can withstand daily wear and tear. A water-resistant or waterproof design ensures the device is protected from sweat, rain, and submersion in water. Some watches even come with apps that allow you to track your menstrual cycle.
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It’s a great step-up from the Fitbit Charge 5 too, thanks to the return of a haptic side button, improving on-device navigation and recording workouts. Without onboard GPS, the Garmin Vivosmart 5 falls short compared to the Fitbit Charge 6. That said, it gives you all your fitness data for free and is an excellent sleep tracker.
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Some offer extras, like the Samsung Galaxy Watch 7 and its blood pressure monitoring for example, while others have features like Sleep Apnoea detection. If there are specific features you want, such as the ability to detect atrial fibrillation or stress tracking for example, then make sure the device you are choosing does that. The Oura’s ability to track workouts is relatively basic compared with a wrist-worn model, but it offers comprehensive sleep and stress tracking, and is more comfortable to wear to bed than a watch or wristband. Samsung’s Galaxy Ring offers similar features, but its accuracy fell short of the more affordable Oura Ring 4 in our testing.
While the battery can last up to 29 days on low power mode, if you switch the GPS on, that number drops down to just under 24 hours of charge—a stark difference. Additionally, Thorp found the charging cord a bit short and keeps these USB-C charger extension cords on hand to charge his Garmin. “Now, I’m not someone who likes to wear a watch, let alone a fitness watch, all of the time but I will if I have a few minutes or I’m planning out a run,” says Zucker. Fitness trackers are an investment piece, there’s no way around it.
There’s no mistaking it for a watch, but the silicone band and stainless steel bezel made it one of the more attractive fitness trackers I tried. And although it was bulkier, it felt surprisingly lightweight compared with trackers of a similar size. They track activity, monitor heart rate, and provide insights into sleep and menstrual health. Lab evaluations include more than a dozen individual tests designed to measure performance, ease of use, and durability. We also have consumer panelists and testers provide qualitative feedback that calls out specific features they appreciate, like a watch’s sleep score or reminders to stand and stretch throughout the day.
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The Galaxy Watch 7 can go anywhere thanks to a large scratch-resistant screen and a strong titanium case. One of our favorite features is the advanced sleep coaching that analyzes your sleep habits, suggests what you can do to improve, and is even FDA-approved to detect sleep apnea. We also appreciate the body composition reader—in just a few seconds, the Galaxy Watch 7 works to tell you your vitals, and even provides a body fat estimate. These stats are prone to inaccuracy (few home devices can accurately track body fat), but we give props to Samsung for trying to push metrics to another level. We’ve been wearing and documenting fitness trackers as far back as 2015, when we reviewed the very first Apple Watch. We started cross comparing fitness trackers as early as 2017, when we broke down the best fitness trackers for activities like strength training, running, hiking, golf, and more.
Wirecutter is the product recommendation service from The New York Times. Our journalists combine independent research with (occasionally) over-the-top testing so you can make quick and confident buying decisions. Whether it’s finding great products or discovering helpful advice, we’ll help you get it right (the first time).